{"id":692,"date":"2022-04-01T19:58:37","date_gmt":"2022-04-01T19:58:37","guid":{"rendered":"https:\/\/startertemplatecloud.com\/g60\/?page_id=692"},"modified":"2025-09-22T00:14:38","modified_gmt":"2025-09-22T00:14:38","slug":"home","status":"publish","type":"page","link":"https:\/\/zdrowasylwetka.pl\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id692_bb367f-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id692_bb367f-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id692_bb367f-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-right:20px;padding-bottom:60px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id692_bb367f-4b > 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Praktyczne Porady dla Pocz\u0105tkuj\u0105cych\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/pexels-pixabay-208518-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/pexels-pixabay-208518-1024x683.jpg 1024w, https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/pexels-pixabay-208518-300x200.jpg 300w, https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/pexels-pixabay-208518-768x512.jpg 768w, https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/pexels-pixabay-208518-1536x1024.jpg 1536w, https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/pexels-pixabay-208518-600x400.jpg 600w, https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/pexels-pixabay-208518.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/category\/fitness\/\" class=\"category-link-fitness\" rel=\"tag\">Fitness<\/a> &#124; <a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/category\/health\/\" class=\"category-link-health\" rel=\"tag\">Health<\/a> &#124; <a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/category\/lifestyle\/\" class=\"category-link-lifestyle\" rel=\"tag\">Lifestyle<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/2025\/05\/23\/when-is-the-best-time-of-day-to-take-your-fish-oil-supplement\/\">Jak Poprawi\u0107 Wygl\u0105d Fizyczny? 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2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id692_7ee376-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id692_7ee376-dc .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id692_7ee376-dc .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id692_7ee376-dc .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id692_7ee376-dc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id692_7ee376-dc .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id692_7ee376-dc .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id692_7ee376-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id692_7ee376-dc .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id692_7ee376-dc .kt-row-layout-bottom-sep 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center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column692_be5f0a-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column692_be5f0a-5d{position:relative;}.kadence-column692_be5f0a-5d, .kt-inside-inner-col > .kadence-column692_be5f0a-5d:not(.specificity){margin-left:10px;}@media all and (max-width: 1024px){.kadence-column692_be5f0a-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column692_be5f0a-5d > .kt-inside-inner-col{padding-top:150px;padding-bottom:150px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column692_be5f0a-5d inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column692_825eb5-df > .kt-inside-inner-col{display:flex;}.kadence-column692_825eb5-df > .kt-inside-inner-col{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;}.kadence-column692_825eb5-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column692_825eb5-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column692_825eb5-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column692_825eb5-df > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column692_825eb5-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column692_825eb5-df{text-align:left;}.kadence-column692_825eb5-df{position:relative;}.kadence-column692_825eb5-df, .kt-inside-inner-col > .kadence-column692_825eb5-df:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column692_825eb5-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column692_825eb5-df > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column692_825eb5-df kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd, .wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd[data-kb-block=\"kb-adv-heading692_127ad7-fd\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd[data-kb-block=\"kb-adv-heading692_127ad7-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd[data-kb-block=\"kb-adv-heading692_127ad7-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd, .wp-block-kadence-advancedheading.kt-adv-heading692_127ad7-fd[data-kb-block=\"kb-adv-heading692_127ad7-fd\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading692_127ad7-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading692_127ad7-fd\">Join Our Member And Get<br>Discount Up To 15%<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading692_a67752-1b, .wp-block-kadence-advancedheading.kt-adv-heading692_a67752-1b[data-kb-block=\"kb-adv-heading692_a67752-1b\"]{margin-top:-10px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading692_a67752-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading692_a67752-1b[data-kb-block=\"kb-adv-heading692_a67752-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading692_a67752-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading692_a67752-1b[data-kb-block=\"kb-adv-heading692_a67752-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading692_a67752-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading692_a67752-1b\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Pellentesque adipiscing commodo elit at imperdiet.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns692_1f14c2-17, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns692_1f14c2-17, .wp-block-kadence-advancedbtn.kb-btns692_1f14c2-17, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns692_1f14c2-17{margin-top:10px;}.wp-block-kadence-advancedbtn.kb-btns692_1f14c2-17{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns692_1f14c2-17 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns692_1f14c2-17\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button{color:var(--global-palette1, #3182CE);border-top:2px dashed var(--global-palette1, #3182CE);border-right:2px dashed var(--global-palette1, #3182CE);border-bottom:2px dashed var(--global-palette1, #3182CE);border-left:2px dashed var(--global-palette1, #3182CE);box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0);}.wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button:focus{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button{border-top:2px dashed var(--global-palette1, #3182CE);border-right:2px dashed var(--global-palette1, #3182CE);border-bottom:2px dashed var(--global-palette1, #3182CE);border-left:2px dashed var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button{border-top:2px dashed var(--global-palette1, #3182CE);border-right:2px dashed var(--global-palette1, #3182CE);border-bottom:2px dashed var(--global-palette1, #3182CE);border-left:2px dashed var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn692_8719e5-67.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><span class=\"kb-button kt-button button kb-btn692_8719e5-67 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">15PERCENT<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id692_0a31d1-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id692_0a31d1-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id692_0a31d1-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id692_0a31d1-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id692_0a31d1-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id692_0a31d1-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id692_0a31d1-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column692_c1f60f-0f > .kt-inside-inner-col,.kadence-column692_c1f60f-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column692_c1f60f-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column692_c1f60f-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column692_c1f60f-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column692_c1f60f-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column692_c1f60f-0f{position:relative;}.kadence-column692_c1f60f-0f, .kt-inside-inner-col > .kadence-column692_c1f60f-0f:not(.specificity){margin-left:10px;}@media all and (max-width: 1024px){.kadence-column692_c1f60f-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column692_c1f60f-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column692_c1f60f-0f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop692_596d2a-00 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop692_596d2a-00 .kt-post-grid-wrap{gap:40px 40px;}.kt-post-loop692_596d2a-00 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https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/katie-bush-KprbGiwuSMY-unsplash-1536x1024.jpg 1536w, https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/katie-bush-KprbGiwuSMY-unsplash-600x400.jpg 600w, https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/katie-bush-KprbGiwuSMY-unsplash.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-above-categories\"><a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/category\/beauty\/\" class=\"category-link-beauty\" rel=\"tag\">Beauty<\/a> &#124; <a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/category\/health\/\" class=\"category-link-health\" rel=\"tag\">Health<\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/2022\/02\/17\/this-5-minute-trick-helps-you-feel-energized-even-when-its-cold-dark-outside\/\">Rola Techniki i Formy: Jak Unika\u0107 Kontuzji Podczas Treningu?This 5-Minute Trick Helps You Feel Energized, Even When It&#8217;s Cold &amp; Dark Outside<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><time datetime=\"2022-02-17T18:08:36+00:00\" class=\"kt-blocks-post-date\">17 lutego, 2022<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8226;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/zdrowasylwetka.pl\/index.php\/author\/admin\/\" class=\"kt-blocks-post-author-link fn\">admin<\/a><\/div><\/div><\/header><div class=\"entry-content\">Brak zajawki, poniewa\u017c wpis jest zabezpieczony has\u0142em.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/zdrowasylwetka.pl\/index.php\/2022\/02\/17\/this-5-minute-trick-helps-you-feel-energized-even-when-its-cold-dark-outside\/\">Read More<span class=\"screen-reader-text\"> Rola Techniki i Formy: Jak Unika\u0107 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Aenean diam dolor, accumsan sed rutrum vel, dapibus et leo.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns692_f3eb65-c2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns692_f3eb65-c2 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns692_f3eb65-c2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn692_40ca9e-1e.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn692_40ca9e-1e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">O Mnie<\/span><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column692_46a6e9-85 > .kt-inside-inner-col,.kadence-column692_46a6e9-85 > 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post-password-required hentry category-diets category-health category-sleep tag-breath tag-sleep tag-stress rcp-is-restricted rcp-no-access\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zdrowasylwetka.pl\/index.php\/2022\/02\/17\/intermittent-fasting-helps-you-sleep-better-true-or-false\/\" aria-label=\"Intermittent Fasting Helps You Sleep Better: True Or False?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zdrowasylwetka.pl\/wp-content\/uploads\/2022\/02\/max-van-den-oetelaar-buymYm3RQ3U-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" 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